Shake and Bake

Workouts

Sunday 6/25/23 @ 8:31 PM
✅
331kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 11:27 AM
203kj
67rpm
37%
14mph
Saturday 6/24/23 @ 3:23 AM
✅
423kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/26/23 @ 10:45 AM
123kj
35rpm
34%
7mph
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:36 AM
221kj
67rpm
38%
14mph
Saturday 6/3/23 @ 2:41 AM
✅
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:59 AM
195kj
59rpm
36%
12mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:37 AM
261kj
65rpm
38%
14mph
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 9:32 AM
125kj
64rpm
38%
13mph
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:10 AM
164kj
65rpm
33%
12mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:52 PM
263kj
64rpm
36%
13mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
Wednesday 10/7/20 @ 1:20 PM
✅
180kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/29/20 @ 3:47 PM
128kj
66rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 331 kj
Sunday 6/25/23
203 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Saturday 6/24/23
123 kj
Monday 6/26/23
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Tuesday 4/6/21
221 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 6/3/23
195 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 4/15/23
261 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Friday 5/28/21
125 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 2/22/21
164 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
263 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
178 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Wednesday 10/7/20
128 kj
Sunday 11/29/20