Shake and Bake

Workouts

Saturday 6/17/23 @ 12:19 AM
439kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:38 PM
βœ…
700kj
76rpm
53%
21mph
Wednesday 6/2/21 @ 9:31 PM
665kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:57 AM
βœ…
741kj
78rpm
52%
21mph
Friday 5/28/21 @ 7:47 PM
βœ…
314kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 2:13 PM
303kj
83rpm
47%
20mph
Saturday 3/20/21 @ 10:52 PM
βœ…
643kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:9 PM
622kj
81rpm
48%
20mph
Thursday 3/4/21 @ 12:4 AM
483kj
90rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 2/26/21 @ 1:1 PM
βœ…
573kj
81rpm
52%
22mph
Saturday 2/27/21 @ 6:42 PM
649kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:59 PM
βœ…
785kj
81rpm
53%
22mph
Monday 2/22/21 @ 8:12 PM
459kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:39 PM
βœ…
554kj
84rpm
49%
21mph
Saturday 2/6/21 @ 8:1 PM
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:51 PM
βœ…
881kj
78rpm
52%
21mph
Thursday 11/19/20 @ 2:42 PM
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 2:6 PM
βœ…
515kj
84rpm
49%
21mph
Wednesday 10/21/20 @ 12:47 PM
210kj
81rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 1:7 PM
βœ…
450kj
79rpm
58%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 6/17/23
βœ… 700 kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
665 kj
Wednesday 6/2/21
βœ… 741 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 314 kj
Friday 5/28/21
303 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 3/20/21
622 kj
Monday 11/23/20
45 min Power Zone Ride
Olivia Amato
483 kj
Thursday 3/4/21
βœ… 573 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
649 kj
Saturday 2/27/21
βœ… 785 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 2/22/21
βœ… 554 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 2/6/21
βœ… 881 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Thursday 11/19/20
βœ… 515 kj
Sunday 11/8/20
30 min Hamilton Ride
Robin ArzΓ³n
210 kj
Wednesday 10/21/20
βœ… 450 kj
Thursday 10/22/20