Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:2 AM
287kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 5:37 PM
38kj
14rpm
35%
2mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:0 PM
286kj
89rpm
37%
17mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 9:13 PM
585kj
90rpm
37%
17mph
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:47 PM
165kj
89rpm
34%
16mph
Wednesday 6/2/21 @ 9:31 PM
✅
665kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 9:56 PM
422kj
91rpm
37%
17mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:45 PM
513kj
91rpm
34%
16mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:27 PM
375kj
85rpm
38%
16mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:48 PM
264kj
82rpm
37%
16mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
239kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
287 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Wednesday 7/21/21
38 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
286 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
585 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 300 kj
Monday 6/7/21
165 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Wednesday 6/2/21
422 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
513 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
375 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
264 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
239 kj
Monday 1/18/21