Shake and Bake

Workouts

Saturday 5/27/23 @ 4:3 AM
✅
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Monday 12/28/20 @ 6:54 PM
✅
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Sunday 10/18/20 @ 7:0 PM
✅
287kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 11:26 AM
222kj
63rpm
39%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 5/27/23
426 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
294 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
618 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
233 kj
Tuesday 12/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
606 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
300 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 12/28/20
265 kj
Sunday 4/7/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Thursday 11/12/20
198 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 287 kj
Sunday 10/18/20
222 kj
Friday 10/16/20