Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:11 PM
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
Thursday 4/8/21 @ 11:42 PM
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 12:19 PM
170kj
81rpm
37%
16mph
Wednesday 4/7/21 @ 11:9 PM
515kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:14 AM
256kj
77rpm
39%
16mph
Saturday 4/3/21 @ 5:24 PM
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 1:17 PM
353kj
77rpm
40%
16mph
Saturday 3/27/21 @ 6:19 PM
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:38 PM
349kj
71rpm
42%
16mph
Saturday 2/20/21 @ 7:17 PM
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:7 PM
387kj
78rpm
40%
17mph
Wednesday 1/6/21 @ 4:23 PM
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
Friday 1/1/21 @ 1:53 AM
263kj
78rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
Monday 12/14/20 @ 9:36 PM
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:57 PM
283kj
82rpm
39%
16mph
Sunday 10/18/20 @ 7:0 PM
287kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 1:0 PM
251kj
55rpm
46%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
321 kj
Tuesday 6/22/21
168 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
303 kj
Thursday 4/8/21
170 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 4/7/21
256 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 4/3/21
353 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/27/21
349 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
642 kj
Saturday 2/20/21
387 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
446 kj
Wednesday 1/6/21
276 kj
Wednesday 2/17/21
20 min FTP Test Ride
Denis Morton
263 kj
Friday 1/1/21
159 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 12/14/20
283 kj
Monday 11/23/20
45 min Intervals & Arms Ride
Cody Rigsby
287 kj
Sunday 10/18/20
251 kj
Thursday 11/5/20