Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:43 PM
✅
469kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Tuesday 7/18/23 @ 8:46 PM
✅
316kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Wednesday 5/19/21 @ 11:23 PM
✅
660kj
82rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
Thursday 5/13/21 @ 1:36 AM
✅
466kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Saturday 5/15/21 @ 9:18 PM
✅
646kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 4/28/21
114 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Tuesday 7/18/23
106 kj
Wednesday 9/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
119 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Wednesday 5/19/21
162 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Thursday 5/13/21
110 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/15/21
155 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 5/4/21
124 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 5/3/21
73 kj
Sunday 4/25/21