Shake and Bake

Workouts

Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/24/23 @ 10:9 PM
413kj
79rpm
46%
19mph
Sunday 6/25/23 @ 8:31 PM
331kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/30/22 @ 10:54 PM
✅
412kj
84rpm
44%
19mph
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 4:53 PM
✅
579kj
81rpm
46%
20mph
Thursday 5/4/23 @ 7:33 AM
311kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 9:42 PM
✅
418kj
75rpm
48%
19mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:56 PM
380kj
84rpm
43%
19mph
Wednesday 7/21/21 @ 3:53 PM
✅
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 10:1 PM
388kj
90rpm
41%
19mph
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 5/27/21 @ 9:57 AM
248kj
87rpm
41%
18mph
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:4 PM
546kj
82rpm
41%
18mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 10:3 PM
325kj
89rpm
39%
18mph
Thursday 11/19/20 @ 2:42 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:59 PM
300kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 1/25/21
413 kj
Friday 11/24/23
45 min Power Zone Ride
Denis Morton
331 kj
Sunday 6/25/23
✅ 412 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 4/15/23
✅ 579 kj
Sunday 5/14/23
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 5/4/23
✅ 418 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
380 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Wednesday 7/21/21
388 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 300 kj
Monday 6/7/21
248 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Saturday 2/6/21
546 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
325 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 11/19/20
300 kj
Saturday 1/9/21