Shake and Bake

Workouts

Friday 12/1/23 @ 1:4 AM
118kj
68rpm
36%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:56 PM
239kj
81rpm
43%
18mph
Thursday 3/10/22 @ 12:29 AM
114kj
57rpm
42%
13mph
30 min WHM Ride: Power Stack
Jenn Sherman
Tuesday 3/8/22 @ 10:28 PM
231kj
74rpm
46%
18mph
Friday 1/29/21 @ 12:58 AM
256kj
73rpm
48%
19mph
30 min The Jess King Experience
Jess King
Wednesday 6/16/21 @ 10:15 PM
209kj
70rpm
46%
17mph
Sunday 3/7/21 @ 2:15 PM
113kj
79rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 4:33 PM
121kj
78rpm
39%
16mph
Wednesday 2/24/21 @ 1:21 AM
160kj
71rpm
40%
15mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 11:10 PM
183kj
74rpm
42%
16mph
Thursday 4/30/20 @ 6:50 PM
122kj
76rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 3:32 PM
121kj
89rpm
36%
16mph
Thursday 8/13/20 @ 6:13 PM
259kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
Wednesday 7/22/20 @ 4:9 PM
228kj
83rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 8:29 PM
150kj
77rpm
37%
15mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
354kj
73rpm
47%
18mph
Thursday 6/4/20 @ 2:48 PM
150kj
72rpm
38%
15mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 11:29 AM
172kj
85rpm
36%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
118 kj
Friday 12/1/23
239 kj
Sunday 11/12/23
30 min WHM Ride: Power Stack
Jenn Sherman
114 kj
Thursday 3/10/22
231 kj
Tuesday 3/8/22
30 min The Jess King Experience
Jess King
256 kj
Friday 1/29/21
209 kj
Wednesday 6/16/21
20 min WHM Celebration Ride
Denis Morton
113 kj
Sunday 3/7/21
121 kj
Saturday 3/7/20
30 min Cher Ride
Ally Love
160 kj
Wednesday 2/24/21
183 kj
Tuesday 6/18/19
20 min Low Impact Ride
Emma Lovewell
122 kj
Thursday 4/30/20
121 kj
Thursday 5/7/20
30 min Prince Ride
Ally & Emma
259 kj
Thursday 8/13/20
192 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
228 kj
Wednesday 7/22/20
150 kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 6/5/20
354 kj
Thursday 7/4/19
30 min Intervals Ride
Irène Scholz
150 kj
Thursday 6/4/20
172 kj
Tuesday 6/2/20