Shake and Bake

Workouts

Friday 1/20/23 @ 5:17 PM
173kj
68rpm
42%
16mph
30 min Pop Punk Ride
Kendall Toole
Friday 1/20/23 @ 12:55 PM
✅
283kj
84rpm
44%
19mph
Monday 5/2/22 @ 10:0 AM
273kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 4/26/22 @ 11:55 AM
✅
277kj
79rpm
46%
19mph
Tuesday 4/12/22 @ 9:29 AM
251kj
79rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 4/23/22 @ 11:47 AM
✅
282kj
86rpm
44%
19mph
Monday 11/29/21 @ 9:23 PM
152kj
76rpm
44%
18mph
20 min 2000s Ride
Olivia Amato
Wednesday 3/30/22 @ 12:11 PM
✅
184kj
79rpm
46%
19mph
Friday 3/25/22 @ 12:43 PM
381kj
71rpm
48%
18mph
45 min Pop Ride
Kendall Toole
Thursday 3/24/22 @ 11:29 AM
✅
421kj
83rpm
45%
19mph
Tuesday 3/2/21 @ 12:16 AM
✅
449kj
80rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 1/23/22 @ 1:43 PM
442kj
84rpm
46%
20mph
Thursday 4/22/21 @ 8:47 PM
233kj
73rpm
45%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 5/21/21 @ 11:23 AM
✅
292kj
83rpm
45%
19mph
Thursday 12/3/20 @ 10:8 PM
113kj
76rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:56 AM
✅
127kj
77rpm
46%
18mph
Wednesday 10/7/20 @ 4:28 PM
156kj
78rpm
44%
18mph
20 min Country Ride
Ally Love
Friday 1/1/21 @ 7:15 PM
✅
173kj
86rpm
43%
19mph
Sunday 10/18/20 @ 2:44 PM
501kj
73rpm
48%
18mph
60 min Feel Good Ride
Ally Love
Monday 9/28/20 @ 11:51 AM
✅
544kj
79rpm
46%
19mph

Workouts

30 min Pop Punk Ride
Kendall Toole
173 kj
Friday 1/20/23
✅ 283 kj
Friday 1/20/23
30 min HIIT & Hills Ride
Olivia Amato
273 kj
Monday 5/2/22
✅ 277 kj
Tuesday 4/26/22
30 min 2000s Ride
Kendall Toole
251 kj
Tuesday 4/12/22
✅ 282 kj
Saturday 4/23/22
20 min 2000s Ride
Olivia Amato
152 kj
Monday 11/29/21
✅ 184 kj
Wednesday 3/30/22
45 min Pop Ride
Kendall Toole
381 kj
Friday 3/25/22
✅ 421 kj
Thursday 3/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 449 kj
Tuesday 3/2/21
442 kj
Sunday 1/23/22
30 min HIIT & Hills Ride
Olivia Amato
233 kj
Thursday 4/22/21
✅ 292 kj
Friday 5/21/21
15 min Pop Ride
Cody Rigsby
113 kj
Thursday 12/3/20
✅ 127 kj
Wednesday 4/14/21
20 min Country Ride
Ally Love
156 kj
Wednesday 10/7/20
✅ 173 kj
Friday 1/1/21
60 min Feel Good Ride
Ally Love
501 kj
Sunday 10/18/20
✅ 544 kj
Monday 9/28/20