Shake and Bake

Workouts

Tuesday 4/11/23 @ 7:15 PM
✅
206kj
84rpm
47%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/3/23 @ 11:26 PM
143kj
92rpm
37%
17mph
Friday 6/12/20 @ 6:51 PM
✅
261kj
79rpm
54%
22mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/12/22 @ 12:33 AM
203kj
76rpm
49%
20mph
Monday 10/4/21 @ 4:26 PM
✅
245kj
72rpm
56%
21mph
20 min Club Bangers Ride
Alex Toussaint
Friday 11/12/21 @ 12:1 AM
183kj
83rpm
45%
19mph
Monday 8/23/21 @ 4:30 PM
kj
rpm
%
0mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 7/20/21 @ 12:59 PM
✅
120kj
76rpm
40%
16mph
Sunday 5/17/20 @ 9:4 PM
✅
303kj
83rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
197kj
72rpm
44%
16mph
Sunday 6/23/19 @ 11:35 AM
✅
316kj
86rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 4:21 PM
200kj
73rpm
43%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 206 kj
Tuesday 4/11/23
143 kj
Monday 4/3/23
20 min Hip Hop Ride
Alex Toussaint
✅ 261 kj
Friday 6/12/20
203 kj
Wednesday 1/12/22
20 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Monday 10/4/21
183 kj
Friday 11/12/21
20 min HIIT Ride
Leanne Hainsby
kj
Monday 8/23/21
✅ 120 kj
Tuesday 7/20/21
30 min The Last Dance Ride
Alex Toussaint
✅ 303 kj
Sunday 5/17/20
197 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 316 kj
Sunday 6/23/19
200 kj
Saturday 11/16/19