Shake and Bake

Workouts

Thursday 6/24/21 @ 12:17 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/18/21 @ 10:18 PM
✅
215kj
91rpm
38%
17mph
Saturday 3/20/21 @ 1:48 PM
72kj
75rpm
42%
17mph
10 min Climb Ride
Kendall Toole
Wednesday 1/20/21 @ 12:10 AM
✅
78kj
82rpm
42%
18mph
Monday 2/15/21 @ 11:12 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:23 PM
✅
296kj
90rpm
36%
17mph
Sunday 1/31/21 @ 12:43 AM
343kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:53 PM
✅
351kj
90rpm
35%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
161 kj
Thursday 6/24/21
✅ 215 kj
Friday 6/18/21
10 min Climb Ride
Kendall Toole
72 kj
Saturday 3/20/21
✅ 78 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 2/15/21
✅ 296 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
343 kj
Sunday 1/31/21
✅ 351 kj
Saturday 1/30/21