Shake and Bake

Workouts

Tuesday 10/12/21 @ 7:35 PM
168kj
59rpm
61%
20mph
15 min Pop Ride
Alex Toussaint
Friday 3/26/21 @ 6:20 PM
✅
232kj
79rpm
58%
24mph
Monday 5/18/20 @ 1:10 PM
✅
762kj
60rpm
87%
28mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
476kj
83rpm
56%
24mph
Tuesday 5/12/20 @ 4:22 PM
✅
720kj
58rpm
87%
28mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 12:5 PM
449kj
83rpm
55%
23mph
Saturday 5/16/20 @ 1:6 PM
✅
738kj
59rpm
87%
28mph
30 min HIIT Ride
Alex Toussaint
Thursday 4/9/20 @ 6:32 PM
420kj
81rpm
54%
23mph
Saturday 3/21/20 @ 2:25 PM
✅
758kj
67rpm
69%
24mph
45 min Pop Ride
Alex Toussaint
Thursday 4/30/20 @ 6:14 PM
675kj
77rpm
59%
23mph
Saturday 5/2/20 @ 1:56 PM
✅
708kj
54rpm
93%
27mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 2:9 PM
447kj
76rpm
58%
23mph
Friday 4/3/20 @ 2:16 PM
393kj
67rpm
61%
22mph
30 min HIIT Ride
Robin Arzón
Saturday 4/11/20 @ 2:22 PM
✅
406kj
80rpm
54%
22mph
Saturday 4/4/20 @ 1:52 PM
✅
674kj
55rpm
89%
27mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
421kj
74rpm
58%
23mph
Wednesday 4/1/20 @ 1:15 PM
✅
511kj
71rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 6:7 PM
404kj
72rpm
59%
22mph
Wednesday 9/27/17 @ 11:8 AM
192kj
75rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 9/25/17 @ 12:48 PM
✅
401kj
77rpm
56%
22mph

Workouts

15 min Pop Ride
Alex Toussaint
168 kj
Tuesday 10/12/21
✅ 232 kj
Friday 3/26/21
30 min The Last Dance Ride
Alex Toussaint
✅ 762 kj
Monday 5/18/20
476 kj
Saturday 5/16/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 720 kj
Tuesday 5/12/20
449 kj
Wednesday 5/20/20
30 min HIIT Ride
Alex Toussaint
✅ 738 kj
Saturday 5/16/20
420 kj
Thursday 4/9/20
45 min Pop Ride
Alex Toussaint
✅ 758 kj
Saturday 3/21/20
675 kj
Thursday 4/30/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 708 kj
Saturday 5/2/20
447 kj
Wednesday 5/6/20
30 min HIIT Ride
Robin Arzón
393 kj
Friday 4/3/20
✅ 406 kj
Saturday 4/11/20
30 min Pop Ride
Alex Toussaint
✅ 674 kj
Saturday 4/4/20
421 kj
Saturday 4/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 511 kj
Wednesday 4/1/20
404 kj
Tuesday 3/31/20
30 min HIIT Ride
Alex Toussaint
192 kj
Wednesday 9/27/17
✅ 401 kj
Monday 9/25/17