Shake and Bake
Workouts
Sunday 2/5/23 @ 3:7 PM
125kj
58rpm
41%
13mph
Friday 2/17/23 @ 11:40 AM
✅
163kj
81rpm
36%
15mph
Thursday 9/1/22 @ 4:24 PM
✅
162kj
68rpm
41%
15mph
Thursday 9/8/22 @ 10:19 AM
158kj
80rpm
36%
15mph
Sunday 5/29/22 @ 3:21 PM
258kj
63rpm
40%
14mph
Saturday 11/28/20 @ 4:13 PM
✅
402kj
80rpm
41%
17mph
Saturday 3/19/22 @ 1:0 PM
188kj
55rpm
41%
13mph
Wednesday 3/23/22 @ 9:55 AM
✅
261kj
72rpm
39%
15mph
Sunday 1/30/22 @ 5:35 PM
63kj
57rpm
40%
13mph
Friday 11/12/21 @ 11:21 AM
✅
80kj
82rpm
26%
15mph
Friday 1/28/22 @ 10:49 PM
188kj
65rpm
38%
14mph
Friday 8/20/21 @ 10:11 AM
✅
309kj
82rpm
39%
17mph
Wednesday 1/19/22 @ 7:7 PM
188kj
61rpm
39%
13mph
Monday 8/9/21 @ 9:50 AM
✅
304kj
80rpm
38%
16mph
Sunday 10/24/21 @ 10:28 AM
172kj
68rpm
36%
13mph
Monday 7/26/21 @ 9:56 AM
✅
301kj
79rpm
39%
17mph
Wednesday 10/6/21 @ 3:37 PM
227kj
72rpm
38%
15mph
Monday 10/11/21 @ 9:44 AM
✅
296kj
79rpm
39%
16mph
Friday 10/1/21 @ 10:21 PM
138kj
71rpm
45%
17mph
Sunday 6/13/21 @ 12:34 PM
✅
190kj
76rpm
49%
20mph
Workouts
158
kj
Thursday 9/8/22
258
kj
Sunday 5/29/22