Shake and Bake

Workouts

Saturday 6/19/21 @ 4:20 PM
156kj
80rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Friday 6/9/23 @ 11:55 AM
144kj
65rpm
41%
15mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Sunday 6/11/23 @ 9:41 PM
✅
191kj
67rpm
43%
15mph
Saturday 11/5/22 @ 3:13 PM
118kj
62rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
Tuesday 6/21/22 @ 9:43 PM
159kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/8/22 @ 3:4 PM
✅
252kj
72rpm
47%
18mph
Tuesday 5/24/22 @ 10:28 PM
187kj
70rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 12:46 PM
✅
234kj
73rpm
46%
18mph
Sunday 1/23/22 @ 2:47 PM
125kj
58rpm
40%
13mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/10/21 @ 10:34 PM
✅
281kj
74rpm
49%
19mph
Friday 12/24/21 @ 10:37 PM
120kj
58rpm
40%
13mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 5:35 PM
✅
248kj
75rpm
46%
18mph
Wednesday 6/2/21 @ 1:48 PM
127kj
76rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
Sunday 8/29/21 @ 2:6 PM
134kj
69rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Tuesday 8/10/21 @ 8:51 PM
139kj
75rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 6/19/21
✅ 292 kj
Friday 11/1/19
30 min The Little Mermaid Ride
Tunde Oyeneyin
144 kj
Friday 6/9/23
✅ 191 kj
Sunday 6/11/23
30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
✅ 217 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 6/21/22
✅ 252 kj
Friday 7/8/22
30 min Pop Ride
Cody Rigsby
187 kj
Tuesday 5/24/22
✅ 234 kj
Wednesday 6/1/22
30 min HIIT & Hills Ride
Robin Arzón
125 kj
Sunday 1/23/22
✅ 281 kj
Tuesday 8/10/21
30 min Holiday Party Ride
Kendall Toole
120 kj
Friday 12/24/21
✅ 248 kj
Monday 12/13/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Wednesday 6/2/21
✅ 239 kj
Tuesday 6/15/21
30 min Lizzo Ride
Robin Arzón
134 kj
Sunday 8/29/21
✅ 295 kj
Saturday 1/18/20
30 min JLO Ride
Jess & Robin
139 kj
Tuesday 8/10/21
✅ 268 kj
Thursday 10/17/19