Shake and Bake
Workouts
Friday 2/3/23 @ 9:47 PM
84kj
58rpm
39%
12mph
Thursday 2/9/23 @ 8:56 PM
✅
170kj
81rpm
44%
19mph
Monday 4/17/23 @ 5:24 PM
43kj
62rpm
40%
14mph
Friday 4/14/23 @ 1:20 PM
✅
84kj
79rpm
44%
19mph
Wednesday 12/14/22 @ 7:52 PM
42kj
57rpm
43%
14mph
Wednesday 8/10/22 @ 11:11 PM
✅
65kj
80rpm
40%
17mph
Sunday 7/10/22 @ 6:18 PM
47kj
67rpm
40%
15mph
Saturday 7/9/22 @ 7:16 PM
✅
71kj
82rpm
41%
17mph
Wednesday 1/26/22 @ 11:20 PM
84kj
58rpm
41%
13mph
Sunday 11/21/21 @ 10:15 PM
✅
148kj
84rpm
41%
18mph
Saturday 4/16/22 @ 11:10 AM
46kj
66rpm
38%
14mph
Monday 4/18/22 @ 10:34 PM
✅
178kj
83rpm
45%
19mph
Tuesday 10/5/21 @ 9:27 PM
65kj
69rpm
37%
14mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
Monday 12/13/21 @ 8:45 PM
45kj
57rpm
48%
13mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
Friday 9/3/21 @ 8:42 PM
44kj
78rpm
34%
14mph
Thursday 9/30/21 @ 10:18 PM
✅
77kj
76rpm
44%
18mph
Thursday 7/8/21 @ 4:9 PM
171kj
79rpm
38%
16mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph