Shake and Bake

Workouts

Saturday 6/19/21 @ 4:20 PM
✅
156kj
80rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/8/20 @ 7:58 PM
132kj
74rpm
34%
14mph
Sunday 7/17/22 @ 1:1 PM
✅
165kj
70rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 5:47 PM
108kj
63rpm
37%
13mph
Friday 1/28/22 @ 11:42 PM
✅
125kj
59rpm
40%
13mph
30 min Encanto Ride
Robin Arzón
Friday 3/4/22 @ 3:9 AM
120kj
73rpm
35%
13mph
Saturday 4/2/22 @ 12:17 PM
✅
125kj
64rpm
38%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 8/31/20 @ 12:15 AM
121kj
75rpm
34%
13mph
Friday 6/18/21 @ 10:43 PM
✅
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/31/22 @ 12:23 AM
30kj
71rpm
31%
12mph
Sunday 1/30/22 @ 4:53 PM
✅
228kj
64rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/9/22 @ 2:53 AM
71kj
49rpm
38%
9mph
Monday 10/4/21 @ 7:46 PM
✅
47kj
73rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 6/10/21 @ 11:0 AM
34kj
69rpm
32%
12mph
Thursday 6/10/21 @ 3:21 PM
120kj
73rpm
34%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/25/20 @ 1:27 AM
✅
190kj
77rpm
41%
16mph
Sunday 8/29/21 @ 2:6 PM
134kj
69rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 12:29 AM
✅
181kj
79rpm
40%
16mph
Monday 8/2/21 @ 9:12 PM
✅
107kj
62rpm
36%
13mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:17 PM
96kj
67rpm
34%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 156 kj
Saturday 6/19/21
132 kj
Wednesday 1/8/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 165 kj
Sunday 7/17/22
108 kj
Wednesday 7/27/22
30 min Encanto Ride
Robin Arzón
✅ 125 kj
Friday 1/28/22
120 kj
Friday 3/4/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 125 kj
Saturday 4/2/22
121 kj
Monday 8/31/20
10 min Low Impact Ride
Christine D'Ercole
✅ 42 kj
Friday 6/18/21
30 kj
Thursday 3/31/22
30 min EMINEM Ride
Denis Morton
✅ 228 kj
Sunday 1/30/22
71 kj
Wednesday 3/9/22
10 min Low Impact Ride
Cody Rigsby
✅ 47 kj
Monday 10/4/21
34 kj
Thursday 6/10/21
30 min The Greatest Showman Ride
Robin Arzón
120 kj
Thursday 6/10/21
✅ 190 kj
Tuesday 8/25/20
30 min Lizzo Ride
Robin Arzón
134 kj
Sunday 8/29/21
✅ 181 kj
Wednesday 3/18/20
30 min The Chicks Ride
Christine D'Ercole
✅ 107 kj
Monday 8/2/21
96 kj
Sunday 4/4/21