Shake and Bake

Workouts

Wednesday 9/14/22 @ 3:7 AM
116kj
68rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 1:43 PM
✅
215kj
79rpm
50%
20mph
Monday 1/31/22 @ 3:55 AM
126kj
76rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 3:38 PM
✅
210kj
77rpm
50%
20mph
Wednesday 10/27/21 @ 2:49 AM
117kj
76rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Friday 9/17/21 @ 2:17 PM
✅
213kj
84rpm
47%
20mph
Tuesday 6/1/21 @ 12:51 AM
184kj
70rpm
43%
16mph
30 min Mood Ride: Sad
Emma Lovewell
Tuesday 6/1/21 @ 2:18 PM
✅
269kj
76rpm
48%
19mph
Thursday 3/18/21 @ 12:45 AM
200kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 2:34 PM
✅
296kj
75rpm
50%
20mph
Saturday 2/13/21 @ 2:14 AM
176kj
59rpm
44%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 11:18 AM
✅
297kj
80rpm
48%
20mph
Friday 1/22/21 @ 1:48 AM
179kj
63rpm
44%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/2/20 @ 2:15 PM
✅
292kj
74rpm
50%
20mph
Monday 10/26/20 @ 12:57 AM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/10/20 @ 1:34 PM
✅
283kj
79rpm
48%
19mph
Thursday 10/8/20 @ 10:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Monday 7/15/19 @ 1:8 PM
✅
323kj
84rpm
48%
20mph
Wednesday 5/6/20 @ 12:40 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 5/22/20 @ 2:0 PM
✅
400kj
75rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
116 kj
Wednesday 9/14/22
✅ 215 kj
Monday 8/22/22
20 min Groove Ride
Cody Rigsby
126 kj
Monday 1/31/22
✅ 210 kj
Tuesday 1/25/22
20 min 90s Ride
Cody Rigsby
117 kj
Wednesday 10/27/21
✅ 213 kj
Friday 9/17/21
30 min Mood Ride: Sad
Emma Lovewell
184 kj
Tuesday 6/1/21
✅ 269 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
200 kj
Thursday 3/18/21
✅ 296 kj
Tuesday 3/23/21
30 min Backstreet Boys Ride
Cody Rigsby
176 kj
Saturday 2/13/21
✅ 297 kj
Sunday 6/2/19
30 min Coldplay Ride
Emma Lovewell
179 kj
Friday 1/22/21
✅ 292 kj
Saturday 5/2/20
30 min Women of Rock Ride
Emma Lovewell
kj
Monday 10/26/20
✅ 283 kj
Tuesday 3/10/20
30 min Pop Ride
Emma Lovewell
kj
Thursday 10/8/20
✅ 323 kj
Monday 7/15/19
45 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 5/6/20
✅ 400 kj
Friday 5/22/20