Shake and Bake

Workouts

Tuesday 7/19/22 @ 7:44 PM
✅
174kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Wednesday 2/16/22 @ 3:52 AM
✅
207kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:31 PM
202kj
75rpm
43%
17mph
Thursday 3/4/21 @ 1:43 AM
104kj
59rpm
42%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:53 PM
✅
110kj
57rpm
46%
15mph
Saturday 10/10/20 @ 8:43 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Monday 10/12/20 @ 10:26 PM
✅
94kj
67rpm
42%
15mph
Monday 10/12/20 @ 12:37 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Sunday 10/4/20 @ 6:52 PM
✅
70kj
32rpm
44%
7mph
Friday 10/9/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 9:11 PM
✅
88kj
33rpm
45%
8mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 174 kj
Tuesday 7/19/22
117 kj
Saturday 7/16/22
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 2/16/22
202 kj
Tuesday 1/25/22
20 min 2000s Ride
Cody Rigsby
104 kj
Thursday 3/4/21
✅ 110 kj
Thursday 4/2/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
kj
Saturday 10/10/20
✅ 94 kj
Monday 10/12/20
30 min Bike Bootcamp: Full Body
Jess Sims
kj
Monday 10/12/20
✅ 70 kj
Sunday 10/4/20
30 min Bike Bootcamp: Full Body
Robin Arzón
kj
Friday 10/9/20
✅ 88 kj
Tuesday 9/15/20