Shake and Bake

Workouts

Friday 5/28/21 @ 4:19 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 6:29 PM
✅
80kj
82rpm
42%
18mph
Saturday 2/20/21 @ 5:14 AM
156kj
83rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/24/21 @ 8:11 PM
✅
205kj
89rpm
45%
20mph
Saturday 10/3/20 @ 12:45 PM
kj
rpm
%
0mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 4:35 PM
✅
217kj
84rpm
47%
20mph
Friday 9/25/20 @ 4:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 9/25/20 @ 7:0 PM
✅
0kj
0rpm
0%
0mph
Saturday 8/1/20 @ 11:56 AM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:30 PM
✅
355kj
84rpm
49%
21mph
Sunday 6/21/20 @ 8:45 PM
kj
rpm
%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:21 AM
✅
369kj
91rpm
47%
22mph
Tuesday 4/21/20 @ 11:44 AM
kj
rpm
%
0mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 4:34 PM
✅
347kj
88rpm
47%
21mph
Thursday 3/26/20 @ 4:31 AM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Friday 3/27/20 @ 4:42 PM
✅
250kj
88rpm
49%
22mph
Sunday 2/2/20 @ 5:54 AM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:38 PM
✅
518kj
90rpm
46%
21mph
Monday 9/2/19 @ 4:43 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Monday 9/2/19 @ 4:48 PM
✅
327kj
98rpm
44%
21mph

Workouts

10 min Low Impact Ride
Denis Morton
kj
Friday 5/28/21
✅ 80 kj
Tuesday 6/8/21
20 min Low Impact Ride
Emma Lovewell
156 kj
Saturday 2/20/21
✅ 205 kj
Wednesday 2/24/21
20 min LHM: Fresh Friday Ride
Denis Morton
kj
Saturday 10/3/20
✅ 217 kj
Tuesday 10/6/20
30 min Pop Ride
Ally Love
kj
Friday 9/25/20
✅ 0 kj
Friday 9/25/20
30 min Queen Rock Ride
Denis Morton
kj
Saturday 8/1/20
✅ 355 kj
Friday 11/2/18
30 min Guns N' Roses Ride
Olivia Amato
kj
Sunday 6/21/20
✅ 369 kj
Friday 1/31/20
30 min Rock Ride
Denis Morton
kj
Tuesday 4/21/20
✅ 347 kj
Tuesday 4/21/20
20 min Pop Ride
Ally Love
kj
Thursday 3/26/20
✅ 250 kj
Friday 3/27/20
45 min Sweat Steady Ride
Jess King
kj
Sunday 2/2/20
✅ 518 kj
Saturday 2/1/20
30 min HIIT Ride
Denis Morton
kj
Monday 9/2/19
✅ 327 kj
Monday 9/2/19