Shake and Bake

Workouts

Sunday 11/26/23 @ 1:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Sunday 11/26/23 @ 3:55 PM
✅
184kj
79rpm
39%
16mph
Thursday 8/27/20 @ 2:2 AM
kj
rpm
%
0mph
30 min The Weeknd Ride
Jess King
Friday 9/11/20 @ 3:49 PM
✅
237kj
85rpm
42%
18mph
Friday 8/7/20 @ 3:11 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:58 PM
✅
255kj
76rpm
48%
19mph
Wednesday 5/6/20 @ 3:5 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:57 PM
✅
259kj
83rpm
44%
19mph
Tuesday 5/5/20 @ 11:53 AM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:53 PM
✅
252kj
78rpm
45%
19mph
Sunday 4/26/20 @ 6:17 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
249kj
79rpm
46%
18mph
Saturday 3/21/20 @ 11:29 AM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Wednesday 4/8/20 @ 9:53 PM
✅
248kj
72rpm
48%
18mph
Thursday 1/9/20 @ 5:21 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Jess King
Monday 1/27/20 @ 3:19 PM
✅
157kj
79rpm
44%
18mph
Sunday 11/24/19 @ 9:52 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Monday 11/11/19 @ 2:24 PM
✅
193kj
66rpm
57%
20mph
Thursday 10/10/19 @ 3:47 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Friday 7/20/18 @ 12:27 PM
✅
166kj
77rpm
47%
18mph

Workouts

30 min Pop Ride
Robin Arzón
kj
Sunday 11/26/23
✅ 184 kj
Sunday 11/26/23
30 min The Weeknd Ride
Jess King
kj
Thursday 8/27/20
✅ 237 kj
Friday 9/11/20
30 min Low Impact Ride
Jess King
kj
Friday 8/7/20
✅ 255 kj
Monday 3/30/20
30 min HIIT Ride: Live from Home
Jess King
kj
Wednesday 5/6/20
✅ 259 kj
Monday 5/4/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Tuesday 5/5/20
✅ 252 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Sunday 4/26/20
✅ 249 kj
Friday 4/24/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Saturday 3/21/20
✅ 248 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Jess King
kj
Thursday 1/9/20
✅ 157 kj
Monday 1/27/20
20 min HIIT Ride
Robin Arzón
kj
Sunday 11/24/19
✅ 193 kj
Monday 11/11/19
20 min Tabata Ride
Robin Arzón
kj
Thursday 10/10/19
✅ 166 kj
Friday 7/20/18