Shake and Bake

Workouts

Sunday 5/9/21 @ 8:35 PM
517kj
89rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:21 PM
✅
651kj
82rpm
44%
19mph
Monday 2/13/23 @ 12:30 PM
✅
385kj
82rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/2/22 @ 4:0 PM
343kj
84rpm
40%
18mph
Tuesday 5/24/22 @ 10:3 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/26/21 @ 4:54 PM
✅
222kj
86rpm
39%
17mph
Friday 2/5/21 @ 5:52 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/23/21 @ 2:44 PM
✅
211kj
90rpm
38%
17mph
Saturday 4/30/22 @ 8:58 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/7/22 @ 3:23 PM
✅
438kj
78rpm
41%
17mph
Wednesday 11/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 1:25 PM
✅
354kj
87rpm
40%
18mph
Wednesday 8/18/21 @ 4:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 9/7/21 @ 1:27 PM
✅
404kj
85rpm
43%
19mph
Saturday 6/26/21 @ 9:32 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 5:1 PM
✅
270kj
82rpm
45%
19mph
Friday 4/30/21 @ 1:23 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/1/21 @ 3:37 PM
✅
257kj
85rpm
42%
18mph
Sunday 7/5/20 @ 5:1 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:54 PM
✅
376kj
82rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 5/9/21
✅ 651 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Monday 2/13/23
343 kj
Sunday 1/2/22
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 5/24/22
✅ 222 kj
Sunday 12/26/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 2/5/21
✅ 211 kj
Thursday 12/23/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 4/30/22
✅ 438 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 354 kj
Wednesday 11/3/21
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 8/18/21
✅ 404 kj
Tuesday 9/7/21
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 6/26/21
✅ 270 kj
Sunday 6/27/21
30 min Power Zone Ride
Ben Alldis
kj
Friday 4/30/21
✅ 257 kj
Saturday 5/1/21
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/5/20
✅ 376 kj
Sunday 7/5/20