Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:28 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:29 AM
✅
1131kj
79rpm
52%
22mph
Sunday 5/9/21 @ 8:35 PM
517kj
89rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Monday 2/13/23 @ 12:30 PM
✅
385kj
82rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
Saturday 1/8/22 @ 1:21 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:15 AM
✅
709kj
83rpm
45%
19mph
Wednesday 11/3/21 @ 1:22 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
Saturday 5/8/21 @ 1:4 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Friday 6/4/21 @ 5:33 PM
✅
254kj
81rpm
45%
19mph
Friday 5/28/21 @ 5:45 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Tuesday 5/25/21 @ 5:27 PM
✅
353kj
80rpm
43%
18mph
Thursday 10/1/20 @ 11:6 AM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Tuesday 12/15/20 @ 12:18 AM
✅
114kj
65rpm
61%
20mph
Thursday 12/31/20 @ 5:15 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
Saturday 9/19/20 @ 12:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 4/19/23
✅ 1131 kj
Saturday 4/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 5/9/21
✅ 864 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Monday 2/13/23
369 kj
Tuesday 2/9/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 1/8/22
✅ 709 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 398 kj
Friday 11/5/21
30 min Classic Rock Ride
Emma Lovewell
kj
Saturday 5/8/21
✅ 254 kj
Friday 6/4/21
45 min Power Zone Ride
Ben Alldis
kj
Friday 5/28/21
✅ 353 kj
Tuesday 5/25/21
10 min Climb Ride
Kendall Toole
kj
Thursday 10/1/20
✅ 114 kj
Tuesday 12/15/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 12/31/20
✅ 308 kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/19/20
✅ 723 kj
Saturday 9/19/20