Shake and Bake
Workouts
Wednesday 1/13/21 @ 10:35 AM
kj
rpm
%
0mph
Tuesday 11/28/23 @ 4:24 PM
✅
547kj
80rpm
50%
21mph
Thursday 6/9/22 @ 9:41 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 2:46 PM
✅
430kj
78rpm
67%
27mph
Wednesday 7/6/22 @ 3:8 AM
kj
rpm
%
0mph
Monday 5/8/23 @ 8:7 PM
✅
475kj
70rpm
50%
19mph
Sunday 5/9/21 @ 8:35 PM
517kj
89rpm
38%
17mph
Sunday 2/6/22 @ 5:2 PM
✅
1108kj
82rpm
56%
23mph
Monday 2/13/23 @ 12:30 PM
385kj
82rpm
43%
19mph
Wednesday 2/24/21 @ 4:7 PM
✅
675kj
86rpm
52%
23mph
Friday 12/23/22 @ 1:10 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 5:42 PM
✅
853kj
86rpm
51%
23mph
Friday 5/28/21 @ 5:45 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 3:1 PM
✅
733kj
85rpm
55%
24mph
Monday 12/7/20 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 4:36 PM
✅
54kj
80rpm
37%
16mph
Friday 12/25/20 @ 8:11 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 5:34 PM
✅
224kj
79rpm
50%
20mph
Friday 8/14/20 @ 4:9 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 3:28 PM
✅
435kj
78rpm
56%
23mph
Workouts
517
kj
Sunday 5/9/21