Shake and Bake

Workouts

Friday 12/15/23 @ 4:24 AM
293kj
65rpm
54%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 2:58 PM
241kj
74rpm
45%
18mph
Friday 1/21/22 @ 5:25 AM
kj
rpm
%
0mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 5:0 PM
257kj
75rpm
47%
19mph
Sunday 6/27/21 @ 6:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 6:13 PM
85kj
79rpm
45%
19mph
Sunday 6/27/21 @ 4:18 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Corbin
Saturday 6/26/21 @ 1:43 PM
105kj
77rpm
42%
17mph
Sunday 2/21/21 @ 9:23 PM
175kj
74rpm
48%
19mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:2 PM
176kj
70rpm
50%
19mph
Sunday 1/31/21 @ 10:22 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:58 PM
392kj
79rpm
46%
19mph
Thursday 12/3/20 @ 1:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:29 PM
290kj
79rpm
47%
19mph
Thursday 8/27/20 @ 2:2 AM
kj
rpm
%
0mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:29 PM
306kj
80rpm
48%
20mph
Tuesday 5/26/20 @ 2:43 AM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
Sunday 4/26/20 @ 6:17 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
293 kj
Friday 12/15/23
241 kj
Thursday 12/14/23
30 min Holiday Vacation Ride
Robin Arzón
kj
Friday 1/21/22
257 kj
Wednesday 12/15/21
10 min Climb Ride
Christine D'Ercole
kj
Sunday 6/27/21
85 kj
Sunday 6/27/21
15 min Low Impact Ride
Hannah Corbin
kj
Sunday 6/27/21
105 kj
Saturday 6/26/21
20 min Climb Ride
Olivia Amato
175 kj
Sunday 2/21/21
176 kj
Friday 2/19/21
45 min Sweat Steady Ride
Jess King
kj
Sunday 1/31/21
392 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Robin Arzón
kj
Thursday 12/3/20
290 kj
Wednesday 12/2/20
30 min The Weeknd Ride
Jess King
kj
Thursday 8/27/20
306 kj
Wednesday 8/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Tuesday 5/26/20
250 kj
Wednesday 2/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Sunday 4/26/20
273 kj
Friday 4/24/20