Shake and Bake

Workouts

Wednesday 12/27/23 @ 3:12 AM
kj
rpm
%
0mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 12/30/23 @ 10:51 AM
✅
271kj
64rpm
53%
19mph
Saturday 9/10/22 @ 9:37 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 10/25/22 @ 9:20 AM
✅
441kj
65rpm
54%
19mph
Wednesday 10/6/21 @ 10:21 AM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Thursday 10/7/21 @ 10:3 AM
✅
362kj
73rpm
54%
21mph
Saturday 12/12/20 @ 1:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 10:23 AM
✅
778kj
73rpm
56%
22mph
Tuesday 1/19/21 @ 1:29 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 1/31/21 @ 12:44 PM
✅
578kj
71rpm
59%
22mph
Thursday 12/24/20 @ 4:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 1:48 PM
✅
329kj
70rpm
54%
20mph
Sunday 12/13/20 @ 9:18 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 11:50 AM
✅
421kj
73rpm
60%
23mph
Thursday 9/10/20 @ 3:52 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/15/20 @ 10:4 AM
✅
354kj
67rpm
58%
21mph
Friday 4/10/20 @ 9:50 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 4/2/19 @ 9:58 AM
✅
650kj
63rpm
66%
23mph
Saturday 8/10/19 @ 5:57 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 11:18 AM
✅
431kj
59rpm
69%
23mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
kj
Wednesday 12/27/23
✅ 271 kj
Saturday 12/30/23
45 min HIIT & Hills Ride
Camila Ramón
kj
Saturday 9/10/22
✅ 441 kj
Tuesday 10/25/22
30 min Tabata Ride
Ally Love
kj
Wednesday 10/6/21
✅ 362 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/12/20
✅ 778 kj
Saturday 4/3/21
45 min HIIT & Hills Ride
Alex Toussaint
kj
Tuesday 1/19/21
✅ 578 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 12/24/20
✅ 329 kj
Saturday 1/2/21
30 min Pop Holiday Ride
Ally Love
kj
Sunday 12/13/20
✅ 421 kj
Saturday 12/12/20
30 min Tabata Ride
Robin Arzón
kj
Thursday 9/10/20
✅ 354 kj
Tuesday 9/15/20
45 min Tabata Ride
Ally Love
kj
Friday 4/10/20
✅ 650 kj
Tuesday 4/2/19
30 min HIIT Ride
Robin Arzón
kj
Saturday 8/10/19
✅ 431 kj
Saturday 8/10/19