Shake and Bake
Workouts
Monday 2/20/23 @ 12:49 PM
✅
264kj
67rpm
51%
19mph
Thursday 3/30/23 @ 7:11 PM
227kj
78rpm
43%
18mph
Tuesday 10/25/22 @ 11:3 AM
kj
rpm
%
0mph
Monday 10/24/22 @ 7:12 PM
✅
156kj
76rpm
44%
18mph
Monday 7/26/21 @ 11:41 AM
kj
rpm
%
0mph
Friday 8/13/21 @ 8:16 PM
✅
192kj
77rpm
49%
19mph
Thursday 7/15/21 @ 11:17 AM
kj
rpm
%
0mph
Thursday 7/15/21 @ 8:46 PM
✅
181kj
79rpm
47%
19mph
Saturday 10/31/20 @ 12:47 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 8:59 PM
✅
263kj
80rpm
45%
18mph
Wednesday 9/16/20 @ 1:9 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:47 PM
✅
261kj
77rpm
46%
18mph
Thursday 8/6/20 @ 11:27 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 11:34 PM
✅
300kj
78rpm
49%
20mph
Wednesday 2/26/20 @ 4:37 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 7:58 PM
✅
167kj
74rpm
45%
17mph
Saturday 9/28/19 @ 2:57 AM
kj
rpm
%
0mph
Monday 9/30/19 @ 10:58 PM
✅
186kj
73rpm
49%
19mph
Wednesday 9/18/19 @ 3:1 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 6:11 PM
✅
195kj
75rpm
49%
19mph