Shake and Bake
Workouts
Monday 5/8/23 @ 4:56 AM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 3:30 PM
✅
237kj
75rpm
44%
18mph
Tuesday 12/27/22 @ 12:11 PM
kj
rpm
%
0mph
Monday 12/26/22 @ 8:3 PM
✅
231kj
69rpm
48%
18mph
Tuesday 11/23/21 @ 5:1 AM
kj
rpm
%
0mph
Saturday 12/4/21 @ 5:44 PM
✅
345kj
68rpm
48%
17mph
Friday 9/17/21 @ 12:8 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 4:32 PM
✅
162kj
70rpm
48%
18mph
Monday 2/1/21 @ 4:8 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 4:27 PM
✅
215kj
69rpm
46%
17mph
Saturday 10/10/20 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 4:2 PM
✅
246kj
62rpm
53%
18mph
Wednesday 7/22/20 @ 3:49 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 4:11 PM
✅
238kj
80rpm
43%
18mph
Thursday 6/4/20 @ 1:24 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 3:0 PM
✅
166kj
77rpm
46%
18mph
Saturday 3/28/20 @ 12:52 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 2:27 PM
✅
232kj
68rpm
48%
18mph
Sunday 9/29/19 @ 3:33 AM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 5:3 PM
✅
111kj
68rpm
47%
17mph
Workouts
kj
Tuesday 12/27/22
kj
Saturday 10/10/20