Shake and Bake
Workouts
Wednesday 9/8/21 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:7 PM
✅
256kj
97rpm
46%
22mph
Thursday 8/26/21 @ 11:54 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 9:6 PM
✅
355kj
91rpm
47%
21mph
Saturday 7/18/20 @ 11:57 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:56 PM
✅
370kj
99rpm
45%
22mph
Monday 6/8/20 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 10:31 PM
✅
257kj
98rpm
46%
22mph
Saturday 4/18/20 @ 5:13 PM
5kj
88rpm
29%
13mph
Saturday 4/18/20 @ 4:54 PM
✅
247kj
99rpm
45%
22mph
Friday 6/21/19 @ 11:59 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 8:39 PM
✅
566kj
96rpm
46%
22mph
Monday 12/3/18 @ 12:59 AM
0kj
0rpm
80%
0mph
Tuesday 12/4/18 @ 10:41 PM
✅
367kj
95rpm
46%
22mph
Wednesday 10/10/18 @ 7:5 PM
kj
rpm
%
0mph
Sunday 9/30/18 @ 4:42 PM
✅
506kj
92rpm
45%
21mph
Friday 11/27/15 @ 7:16 PM
201kj
76rpm
42%
17mph
Sunday 11/22/15 @ 4:42 PM
✅
553kj
95rpm
54%
25mph
Friday 11/27/15 @ 5:47 PM
130kj
72rpm
37%
14mph
Thursday 11/19/15 @ 9:57 PM
✅
490kj
89rpm
53%
23mph
Workouts
201
kj
Friday 11/27/15
130
kj
Friday 11/27/15