Shake and Bake

Workouts

Saturday 7/1/23 @ 11:33 AM
291kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/10/23 @ 8:38 PM
✅
356kj
77rpm
44%
17mph
Thursday 4/6/23 @ 10:45 AM
177kj
77rpm
39%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 11:18 AM
✅
249kj
80rpm
43%
18mph
Sunday 7/17/22 @ 11:2 AM
189kj
73rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:36 PM
✅
285kj
82rpm
46%
19mph
Monday 9/21/20 @ 2:44 PM
159kj
72rpm
40%
15mph
30 min EDM Ride
Hannah Frankson
Tuesday 9/8/20 @ 4:27 PM
✅
278kj
85rpm
44%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
291 kj
Saturday 7/1/23
✅ 356 kj
Monday 7/10/23
30 min WHM Two for One Ride
Hannah & Leanne
177 kj
Thursday 4/6/23
✅ 249 kj
Monday 3/7/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Sunday 7/17/22
✅ 285 kj
Saturday 7/16/22
30 min EDM Ride
Hannah Frankson
159 kj
Monday 9/21/20
✅ 278 kj
Tuesday 9/8/20