Shake and Bake
Workouts
Monday 4/25/22 @ 9:43 PM
97kj
74rpm
37%
15mph
Friday 5/13/22 @ 6:37 PM
✅
233kj
72rpm
56%
21mph
Saturday 3/26/22 @ 12:41 PM
69kj
68rpm
39%
14mph
Wednesday 3/23/22 @ 6:56 PM
✅
151kj
83rpm
47%
20mph
Sunday 3/6/22 @ 2:3 PM
78kj
65rpm
37%
13mph
Wednesday 3/2/22 @ 7:51 PM
✅
182kj
84rpm
45%
19mph
Thursday 8/19/21 @ 10:34 AM
72kj
79rpm
35%
15mph
Tuesday 2/15/22 @ 8:16 PM
✅
153kj
83rpm
47%
20mph
Tuesday 11/16/21 @ 6:26 PM
129kj
81rpm
39%
17mph
Wednesday 2/9/22 @ 7:44 PM
✅
231kj
75rpm
54%
21mph
Monday 6/21/21 @ 10:24 AM
96kj
86rpm
33%
15mph
Thursday 8/12/21 @ 9:40 PM
✅
228kj
81rpm
50%
21mph
Monday 11/15/21 @ 6:50 PM
132kj
78rpm
41%
17mph
Monday 11/15/21 @ 7:48 PM
✅
225kj
78rpm
51%
21mph
Wednesday 10/6/21 @ 10:29 AM
90kj
82rpm
33%
14mph
Friday 10/1/21 @ 7:16 PM
✅
224kj
88rpm
47%
21mph
Saturday 5/1/21 @ 11:36 AM
198kj
77rpm
41%
17mph
Saturday 5/1/21 @ 7:43 PM
✅
274kj
83rpm
45%
19mph
Wednesday 2/10/21 @ 11:34 AM
102kj
71rpm
39%
15mph
Thursday 2/11/21 @ 12:33 AM
✅
178kj
78rpm
47%
19mph