Shake and Bake

Workouts

Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:59 PM
✅
368kj
68rpm
50%
18mph
Thursday 2/11/21 @ 11:29 PM
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/15/21 @ 12:6 AM
✅
382kj
73rpm
48%
18mph
Friday 8/6/21 @ 9:42 AM
329kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 10:9 PM
✅
368kj
73rpm
47%
18mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:0 PM
✅
365kj
72rpm
46%
17mph
Sunday 2/14/21 @ 6:19 PM
260kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 6:23 PM
✅
355kj
73rpm
47%
18mph
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:47 PM
✅
752kj
68rpm
50%
18mph
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 5:59 PM
✅
378kj
83rpm
44%
19mph
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:4 PM
✅
544kj
70rpm
51%
19mph
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:2 PM
✅
312kj
70rpm
43%
16mph
Saturday 1/11/20 @ 4:21 PM
211kj
77rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/15/20 @ 8:59 PM
✅
319kj
72rpm
53%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 4/20/23
✅ 368 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
261 kj
Thursday 2/11/21
✅ 382 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
329 kj
Friday 8/6/21
✅ 368 kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
✅ 365 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 2/14/21
✅ 355 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/11/20
✅ 752 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 2/7/21
✅ 378 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 11/20/20
✅ 544 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Monday 4/27/20
✅ 312 kj
Monday 10/5/20
30 min Coldplay Ride
Emma Lovewell
211 kj
Saturday 1/11/20
✅ 319 kj
Wednesday 4/15/20