Shake and Bake

Workouts

Sunday 3/1/20 @ 6:17 PM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:46 AM
223kj
92rpm
32%
15mph
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:39 AM
✅
420kj
82rpm
40%
17mph
Sunday 10/25/20 @ 5:43 PM
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:11 AM
✅
284kj
83rpm
38%
16mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:29 AM
✅
329kj
84rpm
40%
17mph
Tuesday 7/14/20 @ 6:2 PM
263kj
61rpm
44%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:18 AM
✅
303kj
88rpm
34%
16mph
Friday 2/21/20 @ 2:4 PM
✅
325kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:36 AM
292kj
87rpm
36%
16mph
Monday 4/27/20 @ 4:59 PM
✅
308kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 12:46 AM
280kj
89rpm
32%
15mph
Tuesday 4/14/20 @ 4:42 PM
✅
328kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:57 AM
300kj
82rpm
39%
17mph
Saturday 2/8/20 @ 6:26 PM
✅
443kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:34 AM
344kj
85rpm
36%
16mph
Wednesday 1/29/20 @ 11:53 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 2:27 AM
229kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Sunday 3/1/20
223 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Friday 11/20/20
✅ 420 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 10/25/20
✅ 284 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
81 kj
Tuesday 9/15/20
✅ 329 kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
✅ 303 kj
Thursday 7/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 325 kj
Friday 2/21/20
292 kj
Friday 6/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Monday 4/27/20
280 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Tuesday 4/14/20
300 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Saturday 2/8/20
344 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Wednesday 1/29/20
229 kj
Thursday 1/30/20