Shake and Bake

Workouts

Saturday 7/24/21 @ 2:40 PM
411kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:59 PM
✅
672kj
78rpm
51%
21mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 10:56 AM
✅
327kj
82rpm
49%
20mph
Wednesday 1/8/20 @ 7:41 PM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 2:46 PM
✅
184kj
90rpm
47%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 7/24/21
✅ 672 kj
Saturday 11/21/20
30 min Lizzo Ride
Robin Arzón
219 kj
Tuesday 8/25/20
✅ 327 kj
Monday 12/2/19
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 1/8/20
✅ 184 kj
Sunday 12/8/19