Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:53 PM
✅
379kj
81rpm
51%
22mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Sunday 5/31/20 @ 8:23 PM
✅
312kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Monday 7/12/21 @ 8:23 PM
✅
220kj
77rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 2:1 AM
105kj
75rpm
37%
15mph
Saturday 6/26/21 @ 1:42 PM
✅
337kj
80rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Monday 6/1/20 @ 8:58 PM
✅
343kj
88rpm
46%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Thursday 4/16/20 @ 3:3 PM
✅
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Monday 2/10/20 @ 11:27 PM
✅
504kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Friday 1/17/20 @ 9:50 PM
✅
256kj
73rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:54 PM
172kj
69rpm
40%
15mph
Sunday 12/22/19 @ 3:17 PM
✅
424kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Friday 5/24/19 @ 4:20 PM
✅
297kj
77rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 8:50 AM
215kj
76rpm
44%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 379 kj
Tuesday 12/28/21
153 kj
Tuesday 12/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Sunday 5/31/20
149 kj
Monday 1/25/21
20 min 80s Ride
Cody Rigsby
✅ 220 kj
Monday 7/12/21
105 kj
Tuesday 6/8/21
30 min Live DJ Ride
Cody Rigsby
✅ 337 kj
Saturday 6/26/21
163 kj
Friday 7/9/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 6/1/20
177 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Thursday 4/16/20
187 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Monday 2/10/20
274 kj
Thursday 5/9/19
30 min Live DJ Ride
Cody Rigsby
✅ 256 kj
Friday 1/17/20
172 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Sunday 12/22/19
275 kj
Monday 12/23/19
30 min Show Up Ride
Cody Rigsby
✅ 297 kj
Friday 5/24/19
215 kj
Friday 5/31/19