Shake and Bake
Workouts
Sunday 3/5/23 @ 2:56 PM
✅
462kj
77rpm
50%
20mph
Monday 3/6/23 @ 2:18 PM
100kj
67rpm
40%
15mph
Sunday 8/14/22 @ 1:27 PM
✅
640kj
76rpm
51%
20mph
Friday 8/19/22 @ 12:52 PM
25kj
64rpm
40%
14mph
Sunday 7/31/22 @ 1:27 PM
✅
348kj
79rpm
51%
21mph
Thursday 8/4/22 @ 2:32 PM
74kj
65rpm
42%
15mph
Saturday 2/26/22 @ 6:48 PM
✅
355kj
80rpm
52%
21mph
Monday 1/31/22 @ 2:52 PM
162kj
65rpm
43%
15mph
Sunday 12/19/21 @ 2:25 PM
✅
573kj
79rpm
52%
22mph
Saturday 12/25/21 @ 5:5 PM
185kj
67rpm
41%
15mph
Friday 4/2/21 @ 12:43 PM
✅
229kj
77rpm
53%
21mph
Wednesday 12/9/20 @ 6:13 PM
107kj
61rpm
44%
15mph
Sunday 5/10/20 @ 1:54 PM
✅
329kj
82rpm
49%
20mph
Wednesday 5/13/20 @ 3:51 PM
178kj
68rpm
43%
16mph
Monday 4/20/20 @ 3:5 PM
✅
524kj
83rpm
48%
20mph
Tuesday 4/23/19 @ 9:21 PM
241kj
65rpm
40%
14mph
Friday 7/12/19 @ 11:59 AM
✅
487kj
72rpm
51%
20mph
Friday 9/28/18 @ 12:0 PM
252kj
69rpm
42%
16mph
Sunday 7/7/19 @ 4:3 PM
✅
417kj
79rpm
47%
19mph
Thursday 7/4/19 @ 3:0 PM
282kj
72rpm
43%
16mph
Workouts
185
kj
Saturday 12/25/21
178
kj
Wednesday 5/13/20
282
kj
Thursday 7/4/19