Shake and Bake

Workouts

Monday 9/9/19 @ 11:31 PM
✅
77kj
83rpm
41%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 1/8/22 @ 5:40 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 11:54 AM
✅
416kj
81rpm
54%
22mph
30 min Intervals Ride
Olivia Amato
Thursday 8/13/20 @ 11:58 AM
262kj
69rpm
50%
18mph
Wednesday 4/15/20 @ 1:49 PM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:27 AM
314kj
74rpm
42%
17mph
Friday 1/10/20 @ 1:20 AM
✅
299kj
77rpm
49%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
236kj
72rpm
44%
17mph
Tuesday 8/20/19 @ 8:21 PM
✅
229kj
84rpm
49%
21mph
20 min 80s Pop Ride
Olivia Amato
Tuesday 8/20/19 @ 8:28 PM
104kj
71rpm
39%
15mph
Saturday 8/17/19 @ 10:50 PM
451kj
87rpm
45%
20mph
45 min MusicFest Ride
Jess King
Saturday 8/17/19 @ 3:39 PM
✅
661kj
85rpm
53%
23mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 77 kj
Monday 9/9/19
kj
Saturday 1/8/22
30 min Intervals Ride
Olivia Amato
✅ 416 kj
Thursday 8/13/20
262 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 4/15/20
314 kj
Tuesday 1/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 299 kj
Friday 1/10/20
236 kj
Friday 1/10/20
20 min 80s Pop Ride
Olivia Amato
✅ 229 kj
Tuesday 8/20/19
104 kj
Tuesday 8/20/19
45 min MusicFest Ride
Jess King
451 kj
Saturday 8/17/19
✅ 661 kj
Saturday 8/17/19