Shake and Bake

Workouts

Monday 6/19/23 @ 3:58 PM
✅
308kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/26/23 @ 9:19 PM
217kj
74rpm
43%
17mph
Wednesday 6/17/20 @ 3:8 PM
✅
554kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:38 PM
351kj
75rpm
44%
17mph
Sunday 5/31/20 @ 8:23 PM
✅
312kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 8:27 PM
216kj
82rpm
41%
17mph
Sunday 6/20/21 @ 1:26 PM
✅
524kj
85rpm
49%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 7/6/21 @ 10:25 PM
277kj
72rpm
42%
16mph
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 9:25 PM
491kj
75rpm
46%
18mph
Friday 10/9/20 @ 4:11 PM
✅
734kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Friday 6/5/20 @ 4:11 PM
✅
616kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:22 PM
388kj
80rpm
44%
18mph
Monday 6/1/20 @ 8:58 PM
✅
343kj
88rpm
46%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:6 AM
213kj
77rpm
41%
17mph
Thursday 4/16/20 @ 3:3 PM
✅
327kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:55 PM
211kj
78rpm
41%
17mph
Friday 2/14/20 @ 8:35 PM
✅
677kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 7:1 PM
398kj
80rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 6/19/23
217 kj
Monday 6/26/23
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 6/17/20
351 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Sunday 5/31/20
216 kj
Monday 6/8/20
45 min Sold Out Show Ride
Jenn Sherman
✅ 524 kj
Sunday 6/20/21
277 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 10/18/20
491 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 10/9/20
427 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 616 kj
Friday 6/5/20
388 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 6/1/20
213 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Thursday 4/16/20
211 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Friday 2/14/20
398 kj
Sunday 2/9/20