Shake and Bake
Workouts
Monday 11/2/20 @ 3:17 PM
282kj
80rpm
50%
20mph
Wednesday 11/11/20 @ 11:10 AM
✅
284kj
76rpm
52%
21mph
Saturday 10/24/20 @ 3:16 PM
✅
284kj
79rpm
51%
20mph
Friday 9/25/20 @ 10:26 AM
271kj
41rpm
48%
11mph
Friday 9/25/20 @ 4:33 PM
✅
789kj
86rpm
50%
22mph
Saturday 8/15/20 @ 11:56 AM
751kj
87rpm
49%
22mph
Wednesday 8/12/20 @ 11:19 PM
✅
342kj
78rpm
51%
21mph
Wednesday 8/12/20 @ 11:23 PM
281kj
71rpm
51%
19mph
Saturday 8/8/20 @ 12:50 PM
317kj
77rpm
51%
20mph
Thursday 7/2/20 @ 12:42 PM
✅
372kj
76rpm
54%
22mph
Saturday 2/1/20 @ 2:57 PM
482kj
79rpm
50%
20mph
Friday 5/29/20 @ 11:0 AM
✅
556kj
76rpm
55%
21mph
Thursday 4/9/20 @ 2:6 PM
277kj
74rpm
48%
19mph
Friday 4/10/20 @ 2:24 PM
✅
321kj
74rpm
52%
20mph
Sunday 8/18/19 @ 10:18 PM
267kj
86rpm
51%
22mph
Wednesday 8/7/19 @ 10:37 AM
✅
308kj
87rpm
54%
24mph
Sunday 7/7/19 @ 4:3 PM
417kj
79rpm
47%
19mph
Friday 7/5/19 @ 12:30 PM
✅
614kj
78rpm
56%
22mph
Thursday 3/14/19 @ 8:51 PM
273kj
81rpm
46%
19mph
Monday 6/11/18 @ 10:24 AM
✅
276kj
80rpm
46%
19mph
Workouts
282
kj
Monday 11/2/20
271
kj
Friday 9/25/20
277
kj
Thursday 4/9/20
417
kj
Sunday 7/7/19