Shake and Bake
Workouts
Thursday 6/22/23 @ 2:25 PM
✅
454kj
89rpm
44%
20mph
Friday 9/15/23 @ 9:51 AM
236kj
82rpm
35%
15mph
Thursday 6/23/22 @ 10:10 PM
✅
549kj
86rpm
49%
21mph
Thursday 7/6/23 @ 12:48 AM
223kj
73rpm
38%
15mph
Monday 7/11/22 @ 8:47 PM
✅
463kj
87rpm
44%
20mph
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Wednesday 5/19/21 @ 3:13 PM
✅
364kj
87rpm
48%
21mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Wednesday 12/18/19 @ 10:24 PM
✅
309kj
86rpm
46%
20mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Tuesday 8/30/22 @ 3:42 PM
kj
rpm
%
0mph
Monday 9/19/22 @ 9:23 AM
✅
233kj
80rpm
36%
15mph
Sunday 1/23/22 @ 4:3 PM
✅
717kj
88rpm
48%
21mph
Sunday 1/23/22 @ 2:8 PM
456kj
78rpm
43%
18mph
Wednesday 9/29/21 @ 6:7 PM
✅
536kj
88rpm
47%
21mph
Tuesday 1/18/22 @ 12:6 PM
362kj
88rpm
41%
18mph
Saturday 10/2/21 @ 3:1 PM
✅
749kj
87rpm
49%
21mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 11:51 PM
✅
429kj
90rpm
43%
19mph
Monday 6/21/21 @ 9:40 AM
327kj
87rpm
39%
17mph
Workouts
236
kj
Friday 9/15/23
223
kj
Thursday 7/6/23
163
kj
Tuesday 10/4/22
kj
Tuesday 8/30/22
456
kj
Sunday 1/23/22
362
kj
Tuesday 1/18/22
kj
Saturday 10/2/21
327
kj
Monday 6/21/21