Shake and Bake

Workouts

Tuesday 5/3/22 @ 8:57 PM
512kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/24/22 @ 4:48 AM
247kj
71rpm
40%
15mph
Saturday 11/14/20 @ 3:33 PM
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:25 AM
255kj
67rpm
38%
14mph
Wednesday 6/10/20 @ 11:19 PM
362kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:23 PM
163kj
71rpm
40%
15mph
Wednesday 9/9/20 @ 4:39 PM
545kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 12:59 AM
286kj
74rpm
41%
16mph
Thursday 6/25/20 @ 4:42 PM
352kj
89rpm
47%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:12 PM
157kj
75rpm
38%
15mph
Wednesday 9/2/20 @ 8:42 PM
536kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 3:44 AM
244kj
75rpm
39%
15mph
Friday 9/4/20 @ 4:9 PM
724kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:40 PM
346kj
73rpm
41%
16mph
Thursday 8/27/20 @ 7:55 PM
727kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
335kj
72rpm
41%
16mph
Saturday 6/13/20 @ 2:30 PM
760kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 12:30 AM
324kj
72rpm
40%
15mph
Friday 4/10/20 @ 2:46 PM
326kj
86rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 4:11 AM
127kj
70rpm
36%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
512 kj
Tuesday 5/3/22
247 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 11/14/20
255 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
362 kj
Wednesday 6/10/20
163 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
545 kj
Wednesday 9/9/20
286 kj
Monday 9/14/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 6/25/20
157 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
536 kj
Wednesday 9/2/20
244 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Friday 9/4/20
346 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Thursday 8/27/20
335 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Saturday 6/13/20
324 kj
Saturday 8/15/20
30 min Power Zone Ride
Olivia Amato
326 kj
Friday 4/10/20
127 kj
Wednesday 7/1/20