Shake and Bake

Workouts

Saturday 11/21/20 @ 5:57 PM
401kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 4:42 PM
536kj
83rpm
44%
19mph
Sunday 1/17/21 @ 4:21 PM
733kj
76rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 8:21 PM
609kj
80rpm
44%
18mph
Tuesday 4/7/20 @ 3:59 PM
173kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/23/21 @ 10:18 PM
172kj
77rpm
38%
16mph
Sunday 5/31/20 @ 7:57 PM
226kj
74rpm
45%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:53 PM
267kj
84rpm
44%
19mph
Sunday 4/5/20 @ 3:58 PM
184kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 6:6 PM
262kj
82rpm
44%
19mph
Sunday 9/20/20 @ 6:3 PM
306kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:31 PM
305kj
87rpm
38%
17mph
Saturday 7/25/20 @ 4:0 PM
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 9:23 AM
502kj
84rpm
42%
18mph
Thursday 7/16/20 @ 11:35 AM
204kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 3:2 PM
215kj
81rpm
41%
17mph
Monday 6/15/20 @ 8:3 PM
637kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:27 PM
780kj
80rpm
45%
19mph
Friday 5/15/20 @ 7:17 PM
155kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 5:0 PM
252kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/21/20
536 kj
Sunday 11/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Sunday 1/17/21
609 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 4/7/20
172 kj
Sunday 5/23/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 5/31/20
267 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 4/5/20
262 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Sunday 9/20/20
305 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 7/25/20
502 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 7/16/20
215 kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Monday 6/15/20
780 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 5/15/20
252 kj
Sunday 4/26/20