Shake and Bake

Workouts

Thursday 8/6/20 @ 11:35 PM
44kj
19rpm
39%
4mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 8/9/20 @ 5:48 PM
✅
228kj
71rpm
47%
18mph
Saturday 6/13/20 @ 1:23 PM
180kj
59rpm
47%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:49 AM
✅
270kj
78rpm
47%
19mph
Wednesday 5/20/20 @ 4:28 PM
249kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:30 PM
✅
312kj
70rpm
52%
20mph
Saturday 5/9/20 @ 1:59 PM
228kj
80rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 8:53 PM
✅
269kj
76rpm
48%
19mph
Thursday 4/9/20 @ 2:58 PM
205kj
72rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/19/20 @ 12:47 AM
✅
265kj
72rpm
50%
19mph
Saturday 5/2/20 @ 1:58 PM
223kj
73rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
✅
254kj
67rpm
50%
18mph
Saturday 3/28/20 @ 2:6 PM
110kj
79rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:20 PM
✅
274kj
74rpm
49%
19mph
Monday 4/13/20 @ 2:47 PM
37kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 8:47 AM
✅
160kj
77rpm
45%
18mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
44 kj
Thursday 8/6/20
✅ 228 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Saturday 6/13/20
✅ 270 kj
Friday 6/5/20
30 min Pop Ride: Live from Home
Robin Arzón
249 kj
Wednesday 5/20/20
✅ 312 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
228 kj
Saturday 5/9/20
✅ 269 kj
Thursday 5/14/20
30 min The Greatest Showman Ride
Robin Arzón
205 kj
Thursday 4/9/20
✅ 265 kj
Sunday 4/19/20
30 min Together We Ride: Live from Home
Robin Arzón
223 kj
Saturday 5/2/20
✅ 254 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
110 kj
Saturday 3/28/20
✅ 274 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
37 kj
Monday 4/13/20
✅ 160 kj
Monday 4/6/20