Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:0 PM
233kj
70rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:16 PM
225kj
70rpm
48%
18mph
Sunday 8/16/20 @ 7:7 PM
225kj
66rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 9/11/20 @ 11:16 AM
207kj
73rpm
45%
17mph
Thursday 9/10/20 @ 5:29 PM
163kj
69rpm
41%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 3:59 PM
238kj
77rpm
45%
18mph
Tuesday 7/21/20 @ 7:17 PM
361kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:14 AM
377kj
78rpm
45%
18mph
Saturday 7/18/20 @ 8:3 PM
690kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:17 PM
724kj
77rpm
45%
18mph
Thursday 7/16/20 @ 12:37 AM
313kj
72rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:17 PM
374kj
81rpm
43%
18mph
Monday 7/6/20 @ 4:21 PM
322kj
73rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:13 PM
419kj
78rpm
46%
19mph
Monday 5/11/20 @ 5:36 PM
133kj
74rpm
40%
16mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 3/10/20 @ 11:21 AM
208kj
68rpm
47%
17mph
Sunday 3/22/20 @ 3:59 PM
167kj
67rpm
35%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
360kj
72rpm
48%
18mph
Friday 3/20/20 @ 7:41 PM
145kj
71rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 9:59 PM
260kj
77rpm
48%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
233 kj
Tuesday 11/10/20
225 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
225 kj
Sunday 8/16/20
207 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Thursday 9/10/20
238 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 7/21/20
377 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Saturday 7/18/20
724 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Thursday 7/16/20
374 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 7/6/20
419 kj
Tuesday 7/7/20
30 min Best of the Decade Ride
Kendall Toole
133 kj
Monday 5/11/20
208 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
167 kj
Sunday 3/22/20
360 kj
Thursday 7/4/19
30 min Together We Ride
Robin Arzón
145 kj
Friday 3/20/20
260 kj
Friday 3/20/20