Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:33 PM
155kj
56rpm
55%
18mph
Sunday 12/3/23 @ 11:16 AM
✅
274kj
75rpm
53%
21mph
Wednesday 1/10/24 @ 2:49 PM
174kj
57rpm
58%
19mph
Thursday 12/7/23 @ 9:54 AM
✅
284kj
74rpm
56%
21mph
Tuesday 1/9/24 @ 2:36 PM
147kj
60rpm
51%
17mph
Thursday 11/9/23 @ 9:55 AM
✅
315kj
77rpm
57%
23mph
Friday 1/20/23 @ 2:0 PM
✅
343kj
60rpm
63%
21mph
Friday 1/20/23 @ 2:22 PM
0kj
0rpm
26%
0mph
Thursday 6/9/22 @ 1:23 PM
259kj
60rpm
55%
18mph
Tuesday 5/24/22 @ 2:5 PM
✅
503kj
72rpm
65%
23mph
Tuesday 5/17/22 @ 2:2 PM
241kj
61rpm
53%
18mph
Monday 4/11/22 @ 10:23 AM
✅
534kj
71rpm
67%
24mph
Thursday 1/27/22 @ 2:32 PM
352kj
61rpm
63%
21mph
Thursday 1/27/22 @ 11:14 AM
✅
547kj
69rpm
73%
25mph
Tuesday 7/6/21 @ 12:1 PM
344kj
58rpm
65%
21mph
Thursday 7/8/21 @ 6:22 PM
✅
560kj
76rpm
67%
25mph
Tuesday 3/9/21 @ 3:9 PM
328kj
60rpm
61%
20mph
Tuesday 4/6/21 @ 1:58 PM
✅
552kj
75rpm
65%
25mph
Friday 12/25/20 @ 3:5 PM
354kj
61rpm
62%
21mph
Friday 1/22/21 @ 3:43 PM
✅
516kj
84rpm
58%
24mph