Shake and Bake
Workouts
Friday 3/31/23 @ 2:6 PM
318kj
57rpm
63%
20mph
Monday 3/13/23 @ 3:40 PM
✅
504kj
80rpm
58%
24mph
Tuesday 9/27/22 @ 2:22 PM
317kj
57rpm
63%
20mph
Saturday 8/27/22 @ 3:41 PM
✅
499kj
83rpm
57%
24mph
Thursday 1/13/22 @ 2:37 PM
274kj
58rpm
58%
19mph
Tuesday 1/11/22 @ 3:23 PM
✅
433kj
75rpm
57%
22mph
Thursday 8/26/21 @ 1:31 PM
335kj
59rpm
63%
21mph
Saturday 8/14/21 @ 5:28 PM
✅
488kj
79rpm
58%
23mph
Thursday 12/31/20 @ 1:42 PM
320kj
62rpm
58%
20mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Thursday 10/15/20 @ 1:16 PM
356kj
64rpm
60%
21mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 10/3/20 @ 1:0 PM
254kj
63rpm
52%
18mph
Friday 10/2/20 @ 10:45 AM
✅
470kj
72rpm
61%
23mph
Friday 9/25/20 @ 1:2 PM
384kj
63rpm
63%
22mph
Tuesday 9/22/20 @ 3:20 PM
✅
536kj
74rpm
64%
25mph
Tuesday 5/12/20 @ 1:3 PM
340kj
64rpm
59%
21mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Friday 4/24/20 @ 1:59 PM
372kj
65rpm
61%
21mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Workouts
335
kj
Thursday 8/26/21
320
kj
Thursday 12/31/20
340
kj
Tuesday 5/12/20
372
kj
Friday 4/24/20