Shake and Bake

Workouts

Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 9:44 PM
✅
267kj
85rpm
37%
16mph
Friday 8/2/19 @ 5:27 PM
✅
260kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:11 AM
197kj
83rpm
40%
17mph
Sunday 8/25/19 @ 2:58 PM
✅
157kj
86rpm
40%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 11:27 PM
111kj
88rpm
35%
16mph
Monday 8/19/19 @ 3:31 PM
✅
202kj
71rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:10 AM
174kj
80rpm
38%
16mph
Saturday 5/11/19 @ 4:35 PM
246kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 5:48 PM
✅
257kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 6/4/20
✅ 267 kj
Sunday 7/21/19
30 min Lizzo Ride
Robin Arzón
✅ 260 kj
Friday 8/2/19
197 kj
Tuesday 8/6/19
20 min 90s Pop Ride
Denis Morton
✅ 157 kj
Sunday 8/25/19
111 kj
Tuesday 7/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 8/19/19
174 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 5/11/19
✅ 257 kj
Sunday 4/21/19