Shake and Bake

Workouts

Thursday 7/27/23 @ 4:26 PM
120kj
75rpm
40%
16mph
20 min R&B Ride
Kendall Toole
Friday 11/11/22 @ 12:55 PM
156kj
68rpm
48%
18mph
Friday 6/9/23 @ 4:32 PM
191kj
67rpm
45%
17mph
30 min 2000s Ride
Kendall Toole
Monday 1/9/23 @ 11:57 AM
228kj
58rpm
52%
17mph
Saturday 4/22/23 @ 8:31 PM
137kj
64rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 10:59 AM
254kj
68rpm
50%
18mph
Tuesday 3/1/22 @ 10:0 PM
203kj
66rpm
47%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 1:58 PM
223kj
69rpm
47%
18mph
Thursday 12/10/20 @ 11:1 PM
148kj
66rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/9/22 @ 12:56 PM
107kj
52rpm
49%
15mph
Saturday 11/26/22 @ 12:34 AM
194kj
69rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 3:55 PM
149kj
53rpm
49%
15mph
Tuesday 5/3/22 @ 11:15 PM
48kj
66rpm
40%
15mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Thursday 5/12/22 @ 12:8 PM
74kj
75rpm
44%
17mph
Tuesday 3/29/22 @ 10:25 PM
120kj
63rpm
46%
16mph
20 min Low Impact Ride
Ally Love
Sunday 3/27/22 @ 2:2 PM
137kj
79rpm
41%
17mph
Friday 12/31/21 @ 2:2 PM
171kj
69rpm
44%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 1:0 PM
268kj
70rpm
51%
19mph
Tuesday 12/28/21 @ 10:24 PM
227kj
62rpm
51%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 12:45 PM
317kj
72rpm
53%
20mph

Workouts

20 min R&B Ride
Kendall Toole
120 kj
Thursday 7/27/23
156 kj
Friday 11/11/22
30 min 2000s Ride
Kendall Toole
191 kj
Friday 6/9/23
228 kj
Monday 1/9/23
30 min Hip Hop Ride
Alex Toussaint
137 kj
Saturday 4/22/23
254 kj
Tuesday 4/18/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
203 kj
Tuesday 3/1/22
223 kj
Sunday 2/5/23
20 min Holiday Ride
Kendall Toole
148 kj
Thursday 12/10/20
107 kj
Friday 12/9/22
30 min LOL Cody
Cody Rigsby
194 kj
Saturday 11/26/22
149 kj
Sunday 11/20/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
48 kj
Tuesday 5/3/22
74 kj
Thursday 5/12/22
20 min Low Impact Ride
Ally Love
120 kj
Tuesday 3/29/22
137 kj
Sunday 3/27/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
171 kj
Friday 12/31/21
268 kj
Monday 1/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
227 kj
Tuesday 12/28/21
317 kj
Thursday 12/30/21