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Shake and Bake
grrmom
IG: CMG04 Sanger, CA
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
50 π₯
Beat grrmom
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 6:39 PM
215
kj
78
rpm
43
%
17
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Tuesday 12/19/23 @ 11:59 AM
β
455
kj
80
rpm
57
%
23
mph
Wednesday 12/13/23 @ 9:54 PM
147
kj
67
rpm
40
%
15
mph
30 min Holiday Ride
Ally Love
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Sunday 12/10/23 @ 4:57 PM
β
451
kj
83
rpm
55
%
23
mph
Saturday 9/16/23 @ 3:39 PM
68
kj
81
rpm
40
%
17
mph
Extra 10: Tabata Ride
Jess King
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Friday 12/1/23 @ 1:49 PM
β
115
kj
78
rpm
51
%
21
mph
Tuesday 11/28/23 @ 11:10 PM
74
kj
67
rpm
40
%
15
mph
15 min Reggae Ride
Denis Morton
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Wednesday 11/29/23 @ 12:52 PM
β
182
kj
79
rpm
52
%
22
mph
Saturday 10/28/23 @ 6:4 PM
148
kj
72
rpm
39
%
15
mph
30 min Ludacris Ride
Jess King
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Wednesday 11/1/23 @ 10:58 AM
β
517
kj
94
rpm
53
%
25
mph
Tuesday 10/3/23 @ 7:9 PM
165
kj
71
rpm
40
%
16
mph
30 min Hip Hop Tour: Midwest
Kendall Toole
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Wednesday 10/4/23 @ 11:23 AM
β
459
kj
82
rpm
56
%
23
mph
Tuesday 7/12/22 @ 2:33 PM
64
kj
75
rpm
42
%
17
mph
10 min Tabata Ride
Bradley Rose
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Saturday 9/23/23 @ 1:49 PM
β
104
kj
76
rpm
51
%
21
mph
Saturday 9/9/23 @ 3:21 PM
68
kj
64
rpm
40
%
14
mph
15 min Gorillaz Ride
Bradley Rose
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Saturday 9/9/23 @ 11:12 AM
β
164
kj
77
rpm
50
%
21
mph
Wednesday 12/15/21 @ 11:14 PM
93
kj
76
rpm
40
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
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Monday 9/4/23 @ 10:46 AM
β
132
kj
74
rpm
52
%
21
mph
Friday 8/5/22 @ 10:11 PM
59
kj
56
rpm
50
%
16
mph
10 min Low Impact Ride
Ally Love
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Share
Wednesday 8/23/23 @ 12:1 PM
β
115
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
grrmom
IG: CMG04 Sanger, CA
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
50 π₯
Beat grrmom
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
215
kj
Thursday 1/4/24
β
455
kj
Tuesday 12/19/23
30 min Holiday Ride
Ally Love
View Class
Share
147
kj
Wednesday 12/13/23
β
451
kj
Sunday 12/10/23
Extra 10: Tabata Ride
Jess King
View Class
Share
68
kj
Saturday 9/16/23
β
115
kj
Friday 12/1/23
15 min Reggae Ride
Denis Morton
View Class
Share
74
kj
Tuesday 11/28/23
β
182
kj
Wednesday 11/29/23
30 min Ludacris Ride
Jess King
View Class
Share
148
kj
Saturday 10/28/23
β
517
kj
Wednesday 11/1/23
30 min Hip Hop Tour: Midwest
Kendall Toole
View Class
Share
165
kj
Tuesday 10/3/23
β
459
kj
Wednesday 10/4/23
10 min Tabata Ride
Bradley Rose
View Class
Share
64
kj
Tuesday 7/12/22
β
104
kj
Saturday 9/23/23
15 min Gorillaz Ride
Bradley Rose
View Class
Share
68
kj
Saturday 9/9/23
β
164
kj
Saturday 9/9/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
View Class
Share
93
kj
Wednesday 12/15/21
β
132
kj
Monday 9/4/23
10 min Low Impact Ride
Ally Love
View Class
Share
59
kj
Friday 8/5/22
β
115
kj
Wednesday 8/23/23
Previous Workouts
Next Workouts