Shake and Bake
Workouts
Thursday 1/4/24 @ 6:39 PM
215kj
78rpm
43%
17mph
Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
Wednesday 12/13/23 @ 9:54 PM
147kj
67rpm
40%
15mph
Sunday 12/10/23 @ 4:57 PM
✅
451kj
83rpm
55%
23mph
Saturday 9/16/23 @ 3:39 PM
68kj
81rpm
40%
17mph
Friday 12/1/23 @ 1:49 PM
✅
115kj
78rpm
51%
21mph
Tuesday 11/28/23 @ 11:10 PM
74kj
67rpm
40%
15mph
Wednesday 11/29/23 @ 12:52 PM
✅
182kj
79rpm
52%
22mph
Saturday 10/28/23 @ 6:4 PM
148kj
72rpm
39%
15mph
Wednesday 11/1/23 @ 10:58 AM
✅
517kj
94rpm
53%
25mph
Tuesday 10/3/23 @ 7:9 PM
165kj
71rpm
40%
16mph
Wednesday 10/4/23 @ 11:23 AM
✅
459kj
82rpm
56%
23mph
Tuesday 7/12/22 @ 2:33 PM
64kj
75rpm
42%
17mph
Saturday 9/23/23 @ 1:49 PM
✅
104kj
76rpm
51%
21mph
Saturday 9/9/23 @ 3:21 PM
68kj
64rpm
40%
14mph
Saturday 9/9/23 @ 11:12 AM
✅
164kj
77rpm
50%
21mph
Wednesday 12/15/21 @ 11:14 PM
93kj
76rpm
40%
16mph
Monday 9/4/23 @ 10:46 AM
✅
132kj
74rpm
52%
21mph
Friday 8/5/22 @ 10:11 PM
59kj
56rpm
50%
16mph
Wednesday 8/23/23 @ 12:1 PM
✅
115kj
85rpm
48%
21mph
Workouts
215
kj
Thursday 1/4/24
165
kj
Tuesday 10/3/23
93
kj
Wednesday 12/15/21