Shake and Bake

Workouts

Thursday 1/4/24 @ 6:39 PM
215kj
78rpm
43%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
βœ…
455kj
80rpm
57%
23mph
Wednesday 12/13/23 @ 9:54 PM
147kj
67rpm
40%
15mph
30 min Holiday Ride
Ally Love
Sunday 12/10/23 @ 4:57 PM
βœ…
451kj
83rpm
55%
23mph
Saturday 9/16/23 @ 3:39 PM
68kj
81rpm
40%
17mph
Extra 10: Tabata Ride
Jess King
Friday 12/1/23 @ 1:49 PM
βœ…
115kj
78rpm
51%
21mph
Tuesday 11/28/23 @ 11:10 PM
74kj
67rpm
40%
15mph
15 min Reggae Ride
Denis Morton
Wednesday 11/29/23 @ 12:52 PM
βœ…
182kj
79rpm
52%
22mph
Saturday 10/28/23 @ 6:4 PM
148kj
72rpm
39%
15mph
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 10:58 AM
βœ…
517kj
94rpm
53%
25mph
Tuesday 10/3/23 @ 7:9 PM
165kj
71rpm
40%
16mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 10/4/23 @ 11:23 AM
βœ…
459kj
82rpm
56%
23mph
Tuesday 7/12/22 @ 2:33 PM
64kj
75rpm
42%
17mph
10 min Tabata Ride
Bradley Rose
Saturday 9/23/23 @ 1:49 PM
βœ…
104kj
76rpm
51%
21mph
Saturday 9/9/23 @ 3:21 PM
68kj
64rpm
40%
14mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 11:12 AM
βœ…
164kj
77rpm
50%
21mph
Wednesday 12/15/21 @ 11:14 PM
93kj
76rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Monday 9/4/23 @ 10:46 AM
βœ…
132kj
74rpm
52%
21mph
Friday 8/5/22 @ 10:11 PM
59kj
56rpm
50%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 8/23/23 @ 12:1 PM
βœ…
115kj
85rpm
48%
21mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
215 kj
Thursday 1/4/24
βœ… 455 kj
Tuesday 12/19/23
30 min Holiday Ride
Ally Love
147 kj
Wednesday 12/13/23
βœ… 451 kj
Sunday 12/10/23
Extra 10: Tabata Ride
Jess King
68 kj
Saturday 9/16/23
βœ… 115 kj
Friday 12/1/23
15 min Reggae Ride
Denis Morton
74 kj
Tuesday 11/28/23
βœ… 182 kj
Wednesday 11/29/23
30 min Ludacris Ride
Jess King
148 kj
Saturday 10/28/23
βœ… 517 kj
Wednesday 11/1/23
30 min Hip Hop Tour: Midwest
Kendall Toole
165 kj
Tuesday 10/3/23
βœ… 459 kj
Wednesday 10/4/23
10 min Tabata Ride
Bradley Rose
64 kj
Tuesday 7/12/22
βœ… 104 kj
Saturday 9/23/23
15 min Gorillaz Ride
Bradley Rose
68 kj
Saturday 9/9/23
βœ… 164 kj
Saturday 9/9/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
93 kj
Wednesday 12/15/21
βœ… 132 kj
Monday 9/4/23
10 min Low Impact Ride
Ally Love
59 kj
Friday 8/5/22
βœ… 115 kj
Wednesday 8/23/23