Shake and Bake
Workouts
Friday 11/24/23 @ 4:42 PM
260kj
77rpm
39%
16mph
Thursday 11/23/23 @ 2:53 PM
✅
426kj
81rpm
41%
17mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Monday 9/9/19 @ 3:35 PM
✅
289kj
91rpm
43%
20mph
Thursday 1/7/21 @ 10:34 PM
44kj
82rpm
33%
14mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
Monday 8/26/19 @ 10:11 PM
162kj
80rpm
37%
15mph
Thursday 4/30/20 @ 3:41 PM
✅
256kj
93rpm
40%
19mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Tuesday 10/8/19 @ 11:29 PM
✅
291kj
93rpm
41%
19mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Tuesday 9/24/19 @ 10:54 PM
✅
385kj
87rpm
42%
19mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Friday 8/23/19 @ 3:2 PM
✅
543kj
82rpm
45%
19mph
Tuesday 8/20/19 @ 9:34 PM
153kj
82rpm
42%
18mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Tuesday 7/16/19 @ 10:36 PM
90kj
68rpm
39%
14mph
Sunday 4/14/19 @ 4:42 PM
✅
119kj
87rpm
41%
18mph
Workouts
162
kj
Monday 8/26/19
241
kj
Saturday 9/28/19
336
kj
Saturday 8/24/19