Shake and Bake

Workouts

Sunday 3/13/22 @ 1:12 PM
kj
rpm
%
0mph
15 min EDM Ride
Jess King
Saturday 3/5/22 @ 7:5 PM
✅
275kj
89rpm
57%
25mph
Monday 3/15/21 @ 11:47 AM
25kj
73rpm
32%
12mph
20 min Low Impact Ride
Olivia Amato
Monday 2/22/21 @ 11:7 AM
✅
295kj
91rpm
50%
23mph
Tuesday 12/8/20 @ 12:45 PM
77kj
64rpm
46%
16mph
15 min Pop Ride
Jess King
Monday 9/21/20 @ 1:44 PM
✅
302kj
87rpm
61%
26mph
Wednesday 6/3/20 @ 12:22 PM
16kj
78rpm
29%
12mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/27/20 @ 12:25 AM
✅
74kj
82rpm
42%
18mph

Workouts

15 min EDM Ride
Jess King
kj
Sunday 3/13/22
✅ 275 kj
Saturday 3/5/22
20 min Low Impact Ride
Olivia Amato
25 kj
Monday 3/15/21
✅ 295 kj
Monday 2/22/21
15 min Pop Ride
Jess King
77 kj
Tuesday 12/8/20
✅ 302 kj
Monday 9/21/20
10 min Low Impact Ride
Leanne Hainsby
16 kj
Wednesday 6/3/20
✅ 74 kj
Friday 3/27/20